Wellness Share and Care

Types Of Self-Care

Physical
Sleep Stretching Walking Exercise Nutrition Yoga
Emotional
Stress Management Copying skill Therapy Journaling
Social
Boundaries Support system Positive Social Media Friends
Spiritual
Time Alone Meditation Prayer Nature Sacred Space
Personal
Hobbies creativity identity authenticity goals
Space
Safety healthy environment stability clean space
Financial
saving budgeting money management paying bill boundaries
Work
Time management work Boundaries Breaks